Soup has long been the answer to the question of how to feed people well without spending a fortune. The secret lies not in expensive ingredients, but in knowing which humble additions turn a thin broth into something deeply satisfying. From protein-packed legumes to hearty grains and starchy root vegetables, the right soup fillers transform a simple pot into a nourishing, stick-to-your-ribs meal. These seven recipes put those fillers to work, giving you bowls that are as good for your body as they are comforting to eat.
01
of 7
The Damn Good Vegan Lentil Soup
This Damn Good Vegan Lentil Soup is the best lentil soup recipe you’ll ever make! A hearty brown lentil soup made with an abundance of veggies, a flavorful blend of spices, and plenty of lemon juice for light, bright flavor. It’s easy to make (requiring hardly any active cooking time), perfect for meal prep, and so warming and filling.
02
of 7
Hamburger Soup
This hearty hamburger soup is loaded with ground beef, potatoes and an assortment of vegetables, all in a savory broth. The perfect easy dinner option that the whole family will love!
03
of 7
Beef Barley Soup
Beef Barley Soup is incredibly easy and so delicious! Loaded with nutritious veggies, tender beef and plump barley, it’s a complete meal in a bowl! This homemade beef barley soup can be made ahead of time and freezes well making it the perfect family dinner!
04
of 7
Chicken Noodle Soup
The soup with a simple mirepoix of onion, carrot, and celery, along with a little garlic for extra depth. As they simmer with the chicken breasts, they deepen the flavors of the chicken broth and make it taste like it’s been cooking all day. Basil, thyme, bay leaf, and freshly cracked pepper give it a classic warm flavor, while the wholesome veggies add plenty of color and texture to each bowl.
05
of 7
Minestrone Soup
The minestrone soup is so satisfying, but still light and fresh. Onions, carrots, and celery add depth of flavor to its herb-flecked tomato broth, and starchy beans and pasta make it nice and thick. Toss in green beans for texture, and, as a finale finishing touch, top it off with fresh parsley and a sprinkle of Parmesan cheese. It’s super easy and flavorful. Add crusty bread to make it a meal.
06
of 7
Creamy Chicken and Dumpling Soup
The crock pot friendly creamy chicken and dumpling soup, with homemade dumplings from scratch — is a healthy 30-minute dinner and is the perfect soup for a rainy day! The recipe takes half and hour from prep to table. No need to chop up your vegetables and easy to use frozen veggies for a quick weeknight dinner.
07
of 7
Borscht (Beet & Cabbage) Soup
Few soups satisfy a craving like a big, steaming bowl of Ukrainian borscht. Topped with a healthy dollop (or swirl) of yogurt, a sprinkling of fresh dill and served with slices of crusty bread to wipe the bowl clean. The recipe is great for vegetarians when made with veggie broth or can be made into a carnivore’s delight with bone broth and meat.
